CrossFit Classes

CrossFit Classes at Sky’s Limit CrossFit are designed to maximize your time and energy, giving you the best possible total body workout. By working in a group setting with your coach, you will receive proper form instruction, encouragement, motivation, and camaraderie, all while working to reach beyond the mental and physical limits you thought yourself able to achieve.

Though all class attendees will be performing the same CrossFit workout, all the exercises will be scaled to each individual’s fitness level. Your coach will help you find the proper weight and intensity, as well as show you modifications of the movements, so that you are getting the most benefit out of your workout.

CrossFit Class Schedule:

  • Monday, Tuesday, Wednesday: 6 am, 7 am, noon, Open Gym 4:30 pm Only, 5:30 pm, 6:30 pm
  • Thursday: 6 am, 7 am, noon, Open Gym 4:30 pm-730
  • Friday: 6am, 7am, noon, 4:30, 5:30
  • Sat: 9 am – 11 am, open gym/makeup WODs

*All new members must sign-up for the On-Ramp Class before joining the daily workouts. This class is set up to teach you the basic movements you must know in order to participate in CrossFit classes. There will be 2 two-hour classes you must complete before being allowed to join regular classes. These classes help ensure your safety and will allow you to get the most out of your workouts. Exceptions will be made at Coach Ronnie’s discretion. On Ramp classes start the first two Saturdays of every month at 7:30 am.

CrossFit Class Cost

  • On Ramp Class: 2 classes plus the rest of the first month = $110
  • On Ramp with 3 month commitment = $25
  • On Ramp with 6 month commitment is FREE!!!!!!!!!!!!!!
  • Month Unlimited: $160 per month
  • Partners Month Unlimited: $260 per month ($50 per month savings)
  • Three Classes per Week: $120 per month
  • Military, LEO, firemen, teachers, full-time students, social workers and service industry: $110 per month, unlimited classes
  • Military, LEO, firemen, teachers, full-time students, social workers and service industry family or partner discount: $160 per month, unlimited classes
  • All cancelations MUST be made prior to the next month starting. No exceptions

Photo by Shelley Paulson Photography


  1. Hi Ronnie,
    Are you going to hold classes at your gym in Aug. starting at 8:00 pm? Jeremy was talking to me about signing up. Is the information on this website?

    • Yeah it would be awesome to have you guys here. Our on ramp class starts on August 2nd, 4th, 9th, and 11th at 8pm. Go to the Services and rates part of the site and you can pay for on ramp there or just bring cash in that night

  2. I need to find a crossfit in overland park, ks or something close and then find out if they have a special military rate, thanks.


    • I live in lenexa which is even further than Overland Park. I drive 3-4 times a week to this gym because it’s the best. The people are great and the coach’s guidance is unmatched to the other crossfit gyms I’ve been to.

      Coach Ronnie and Jesse will push to and beyond your fitness ability, no matter what it may be.

      You should go by the gym and check it out Leslie!

  3. Ronnie,

    The new spread looks great! Deazie can’t wait to get some WODs in at your new gym! We’ll be by soon. Semper Fi

    • Pop in anytime! We’ve been getting after it

  4. I notice on your class schedule you allow for an hour per class. Does it usually take an entire hour to finish the workout?


    • The whole class time usually takes about 50 minutes

  5. Ronnie,

    I am looking to start crossfit fitness, what is the first thing I need to do to get started?

    • That sounds great. The thing to do is sign up for our May On Ramp classes that are May 1,3,8,10 all at 8pm. See you there

  6. Hey, just had a question! I recently moved to Washington State and am involved in CrossFit – I’ll be home visiting in early June for Hospital Hill – do you offer drop in classes? I can’t imagine going 5 days without CrossFit!

  7. Do you take drop-ins? My fiancee and I will be in KC next week and would like to continue our workouts.

    • Always! Let me know wehn you will be in. Thanks

      Ronnie O

  8. Any discounts for physicians?

  9. If I’m in the military and I have a friend who wants to go as well but he is not in the military, would we still fall into the $150 a month partner category or would we both have to be military to qualify for that?

    • No, the discount isn’t for friends who join together

  10. Looking to be in KC for a week and did not want to miss any workouts. Do you had a weekly rate?

  11. I see from the FAQ that you don’t have showers. Any plans to put them in?

    • No sorry we don’t have any room for them

  12. Do you have any special pricing for nurses? Or VA hospital employees?

    • nurses would get the same pricing as students etc., $100 unlimited

  13. Hi! I am wanting to start Crossfit classes! I am a college athlete and I was just wondering if 1) there is a discount/package for college students that will be home over the summer and 2) is it possible to tailor the workout a little bit to help me prepare for the season!

    So excited to get started!

    Thank you!!!!

  14. Ronnie,

    I’m currently doing Crossfit in Kandahar, Afghanistan and am looking for a box to work out at for a couple of months in April and May while I’m home. I’m looking at a couple of places in the Kc area but I really would like to start without having to do the beginners classes. Let me know if there’s a way to arrange that. Thanks.

    • That sounds great! As long as you know how to snatch, clean & Jerk, deadlift and squat you should be good to start. Let me know when you get home and come on in. Thanks!
      Ronnie O