Silver & Fit!!!!

This senior fitness class has one main focus: Longevity. Building strength through functional movements that will help promote this idea through a focused training for people exclusively age 60+. With my 12 years of experience this will be done in the safest most effective way possible. The key to an independent life is being able to squat and that’s exactly what I want for all of you! Squatting in the sense of getting up out of chairs unassisted, out of your car on your own and of course, off the toilet! The goal of our senior fitness program is to help you remain independent and promote a healthy lifestyle through proper training and nutrition.

Join us starting in April on Tuesdays and Thursdays at 8 a.m.

$80/month or $10 per class. Contact Ronnie to get started!