On Ramp Starts Soon!

Next On Ramp class starts June 3rd at 7:30am! Get signed up and start your transformation today! Sign up now.

June On Ramp schedule: 3rd and 10th, from 7:30am – 9am.

On Ramp class is the essential first step to starting any CrossFit workout program. We use many different functional movements in our workouts, and it is important that everyone knows how to do the movements correctly and safely.

Our course is divided into two 2-hour sessions, around the first two weeks of each month, on Saturdays. The classes will be a combination of instruction, practicing the movements in a non-intensive setting, and then putting the movements to work in a WOD (Workout of the Day). Each workout will build in intensity to help prepare our new CrossFitters to join the regular classes.

On Ramp class is $100, which includes the two 2-hour classes typically held on the first two Saturdays of each month, plus unlimited classes the remainder of the month. If you have experience with CrossFit and don’t need to take On Ramp, please make an appointment with one of the coaches for an assessment before joining regular classes.

crossfit-class-hang-clean-instruction

4 Comments

  1. When is your next ramp class. I am almost 62 but am interested in considering doing this

    • Our next On Ramp will be in October and will be on the first two Saturdays of the month which are October 6th and the 13th. Both will be from 11-1. We are changing to this time starting next month.

  2. Are your next on ramp classes next month, first two Saturday’s?
    Are they now at 11am still or back to the 7am?

    • Yes! On Ramp in December is on the 5th and 12th at 7am. Hope to see you there

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