WOD

Posted by on Jan 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 8

Pass -> x 10

High Knees x 20

Butt Kickers x 20

Metcon

Metcon (Time)

5 Sets – 1:30 Break

Back Squat x 10 (175/145)

Calorie Row x 15

Prowler Pass

Knees to Elbows x 15

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