Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Light DB Curls x 10
Light DB Presses x 10
Pass -> x 10
Strength
LM’s and Sleds (10-10-10-10)
4 Sets
A.) Landmine Clean and Press x 10 (each side)
B.) Prowler 1/2 Suicide (LAF)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
DB Snatch x 5 (each side)
Box Jump Overs x 7
Ball Slams x 9
CrossFit Journal