WOD

Posted by on Jun 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Light DB Curls x 10

Light DB Presses x 10

Pass -> x 10

Strength

LM’s and Sleds (10-10-10-10)

4 Sets

A.) Landmine Clean and Press x 10 (each side)

B.) Prowler 1/2 Suicide (LAF)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

DB Snatch x 5 (each side)

Box Jump Overs x 7

Ball Slams x 9

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