WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pass -> x 10

KB Swings x 10

Push-Ups x 10

Strength

??????? (6-6-6-6)

4 Sets

A.) OH Step Back Lunges x 6 (each) *Use Barbell*

B.) Heavy Russian Swings x 10

Metcon

Metcon (Time)

4 Rounds

Goblet Squats x 10 (Use same weight as heaviest KB Swing)

200m Run

Toes to Bar x 12