Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Pass -> x 10
KB Swings x 10
Push-Ups x 10
Strength
??????? (6-6-6-6)
4 Sets
A.) OH Step Back Lunges x 6 (each) *Use Barbell*
B.) Heavy Russian Swings x 10
Metcon
Metcon (Time)
4 Rounds
Goblet Squats x 10 (Use same weight as heaviest KB Swing)
200m Run
Toes to Bar x 12