WOD

Posted by on Jun 4, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Floor Press x 6

Singles x 30

Pass-> x 10

Plank x :20

Strength

Floor Press & Sleds (6-6-6-6)

4 Rounds

A.) Floor Press x 6

B.) Sled Drag/Push

C.) Plank x :50

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Double Unders x 30

Knees to Elbows x 10

Burpees x 10

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