WOD

Posted by on Jun 3, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 8

Pass-> x 10

High Knees x 30

Butt Kickers x 30

Strength

Push Press (10-10-6-6-2)

Metcon

Metcon (Time)

4 Rounds

Calorie Row x 15/12

2-DB Clean & Push Press x 8

Box Jumps x 12
2-DB Clean & Press think basically curl and press ??????

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