Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 8
Pass-> x 10
High Knees x 30
Butt Kickers x 30
Strength
Push Press (10-10-6-6-2)
Metcon
Metcon (Time)
4 Rounds
Calorie Row x 15/12
2-DB Clean & Push Press x 8
Box Jumps x 12
2-DB Clean & Press think basically curl and press ??????