Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 6
Ring Rows x 6
Pass-> x 10
Singles x 30
Strength
Front Squat & Row (10-8-6-4-2)
4 Sets
A.) Front Squat x 10/8/6/4
B.) Bent Over Row x 10
*use barbell or Dumbbells*
Front Squat sets start around 65%-70% and go up 5% each set
Metcon
Metcon (Time)
4 Rounds
Deadlift x 6 (225/155)
Over Bar Burpees x 8
Pull-Ups x 10
CrossFit Journal
