WOD

Posted by on Jun 2, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Ring Rows x 6

Pass-> x 10

Singles x 30

Strength

Front Squat & Row (10-8-6-4-2)

4 Sets

A.) Front Squat x 10/8/6/4

B.) Bent Over Row x 10

*use barbell or Dumbbells*
Front Squat sets start around 65%-70% and go up 5% each set

Metcon

Metcon (Time)

4 Rounds

Deadlift x 6 (225/155)

Over Bar Burpees x 8

Pull-Ups x 10

Leave a Reply

Your email address will not be published. Required fields are marked *