WOD

Posted by on May 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

High Knees down and back

Butt Kickers down and back

KB Swings x 10

Pull-Ups/Ring Rows x 5

Metcon

Metcon (Time)

Buy In – 1 Mile Run (north on trail to pizza hut)

7 Rounds

Dead Stop KB Cleans x 7 (each)

KB Swings x 7

Strict Pull-Ups x 7 (Sub Muscle Ups x 5)

Box Jumps x 7

Cash Out – 1 Mile Row?

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