Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Run 2 Laps
High Knees down and back
Butt Kickers down and back
KB Swings x 10
Pull-Ups/Ring Rows x 5
Metcon
Metcon (Time)
Buy In – 1 Mile Run (north on trail to pizza hut)
7 Rounds
Dead Stop KB Cleans x 7 (each)
KB Swings x 7
Strict Pull-Ups x 7 (Sub Muscle Ups x 5)
Box Jumps x 7
Cash Out – 1 Mile Row?
CrossFit Journal