WOD

Posted by on May 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Jumping Jacks x 30

Pass-> x 10

Light DB Push Presses x 6

Metcon

Metcon (AMRAP – Rounds and Reps)

25 Min AMRAP

DB Walking Lunges (down and back)

Assault Bike Cals x 15/12

Sled Drag then Push

Reverse Crunches x 15
*Hold DB’s in rack position and complete an overhead press every time you lunge with your right side* Up and Press

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