Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 10
Jumping Jacks x 30
Pass-> x 10
Light DB Push Presses x 6
Metcon
Metcon (AMRAP – Rounds and Reps)
25 Min AMRAP
DB Walking Lunges (down and back)
Assault Bike Cals x 15/12
Sled Drag then Push
Reverse Crunches x 15
*Hold DB’s in rack position and complete an overhead press every time you lunge with your right side* Up and Press
CrossFit Journal