WOD

Posted by on May 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Ring Rows x 5

Push-Ups x 5

Pass-> x 10

Run 2 Laps

Strength

Hold/Hold/Push/Pull (10-10-10-10)

4 Sets

A.) :30 Ring Hold

B.) :30 Chin Over Bar Hold

C.) Strict Ring Dips/Push-Ups x 10

D.) Strict Ring Rows x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Calorie Row x 10

DB Snatch x 10 (5 Each)

Box Jumps x 10

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