Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Hang Power Clean x 5
Front Squat x 4
Push Press x 3
Jerk x 2
Pass -> x 10
Strength
Hang Clean & Jerk (2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1)
EMOTM x 10
Hang Clean x 2 + Jerk x 1
Metcon
Metcon (Time)
5 Rounds
Double Unders x 30
American KB Swings x 15
HSPU x 10