WOD

Posted by on May 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Hang Power Clean x 5

Front Squat x 4

Push Press x 3

Jerk x 2

Pass -> x 10

Strength

Hang Clean & Jerk (2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1-2-1)

EMOTM x 10

Hang Clean x 2 + Jerk x 1

Metcon

Metcon (Time)

5 Rounds

Double Unders x 30

American KB Swings x 15

HSPU x 10

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