Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Pass -> x 10
Run 2 Laps around the rig
Push-Ups x 5
Strength
Deadlift (5-5-5-5)
All sets at one weight 75%-80% of max
Metcon
Metcon (Time)
5 Rounds
Push Press x 10 (95/65)
Box Jumps x 10
Toes to Bar x 10