WOD

Posted by on May 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Pass -> x 10

Run 2 Laps around the rig

Push-Ups x 5

Strength

Deadlift (5-5-5-5)

All sets at one weight 75%-80% of max

Metcon

Metcon (Time)

5 Rounds

Push Press x 10 (95/65)

Box Jumps x 10

Toes to Bar x 10

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