WOD

Posted by on Jan 27, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 10

Air Squats x 10

Push-Ups x 5

Pass-> x 10

Singles x 30

Strength

KB Complex (5-5-5-5)

4 Sets – 1 Arm Alternating

KB Swings x 5

Dead Stop Clean & Press x 5

Walking Lunges x 10 (each leg)

*Hold KB in Goblet Position*

Metcon

Metcon (Time)

4 Rounds

Wall Balls x 15

Pull-Ups x 12

Double Unders x 30

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