WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squat x 10

Pass-> x 10

Plank x :20

High Knees Down

Butt Kickers Back

Metcon

Metcon (Time)

15-12-9-6

Wall Balls

Assault Bike Calories

2 Min Break

15-12-9-6

Calorie Row

KB High Pull

KB Swing