Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squat x 10
Pass-> x 10
Plank x :20
High Knees Down
Butt Kickers Back
Metcon
Metcon (Time)
15-12-9-6
Wall Balls
Assault Bike Calories
2 Min Break
15-12-9-6
Calorie Row
KB High Pull
KB Swing
CrossFit Journal
