Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up
Warm-up (No Measure)
3 Rounds
Bench Press x 8
Ring Rows x 8
Singles x 30
Pass -> x 10
Strength
Upper Beach Body Supreme (10-10-10-10)
4 Sets
A.) Alternating DB Bench Press x 10 (each side)
B.) Weighted Ring Rows x 10
C.) Ab Strap Slow Knees to Elbows x 10
D.) Alternating DB Curls x 10 (each)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
200m Run
Double Unders x 25
Burpees x 10