WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Ring Rows x 8

Singles x 30

Pass -> x 10

Strength

Upper Beach Body Supreme (10-10-10-10)

4 Sets

A.) Alternating DB Bench Press x 10 (each side)

B.) Weighted Ring Rows x 10

C.) Ab Strap Slow Knees to Elbows x 10

D.) Alternating DB Curls x 10 (each)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

200m Run

Double Unders x 25

Burpees x 10