WOD

Posted by on May 20, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 4

Jerk x 2

Singles x 30

Pass -> x 10

Strength

: PP & J (1-1-1-1-1-)

15 Minutes (HAP)

Push Press x 2 + Jerk x 1

Metcon

Metcon (Time)

5 Rounds

Calorie Row x 12/10

HS Hold x :40

KB Swing x 15

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