Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 4
Jerk x 2
Singles x 30
Pass -> x 10
Strength
: PP & J (1-1-1-1-1-)
15 Minutes (HAP)
Push Press x 2 + Jerk x 1
Metcon
Metcon (Time)
5 Rounds
Calorie Row x 12/10
HS Hold x :40
KB Swing x 15