Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
OH Squat x 6
Pass -> x 10
Ring Rows/Pull-Ups x 6
Singles x 30
Strength
Overhead Squat (6-6-4-4-2)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Alternating DB Snatch x 10 (total)
Push-Ups x 10
Box Step Ups x 10 (total)
CrossFit Journal