WOD

Posted by on May 19, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

OH Squat x 6

Pass -> x 10

Ring Rows/Pull-Ups x 6

Singles x 30

Strength

Overhead Squat (6-6-4-4-2)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Alternating DB Snatch x 10 (total)

Push-Ups x 10

Box Step Ups x 10 (total)

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