WOD

Posted by on May 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 8

Pass > x 10

Singles x 30

Run 2 Laps

Strength

Deadlift (5-5-5-3-3-3-3-3-1-1)

Same percents as front squats and power cleans earlier in the week

Metcon

Metcon (Time)

3 Rounds

500m Run (2nd Dead End)

Over Bar Burpees x 10

Chest to Bar Pull-Ups x 12

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