Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 8
Pass > x 10
Singles x 30
Run 2 Laps
Strength
Deadlift (5-5-5-3-3-3-3-3-1-1)
Same percents as front squats and power cleans earlier in the week
Metcon
Metcon (Time)
3 Rounds
500m Run (2nd Dead End)
Over Bar Burpees x 10
Chest to Bar Pull-Ups x 12