WOD

Posted by on May 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 10

Banded Lateral Side Steps Down and Back

High Knees Down

Butt Kickers Back

Metcon

Metcon (Time)

5 Rounds

Row x 350m/300m

Wall Balls x 15

Assault Bike x .5/.3

2-KB Overhead Carry around the rig

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