WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Floor Press x 8

Plank x :20

Ring Rows x 8

Pass -> x 10

Strength

Floor Press/Bi’s/Abs (6-6-6-6)

4 Sets

A.) Floor Press x 6 (HAP)

B.) Barbell Curls x 10

C.) Strict Reverse Crunches x 12

Metcon

Metcon (Time)

4 Rounds

Ring Push-Ups x 12

Double Unders x 30

Toes to Bar x 12