Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Floor Press x 8
Plank x :20
Ring Rows x 8
Pass -> x 10
Strength
Floor Press/Bi’s/Abs (6-6-6-6)
4 Sets
A.) Floor Press x 6 (HAP)
B.) Barbell Curls x 10
C.) Strict Reverse Crunches x 12
Metcon
Metcon (Time)
4 Rounds
Ring Push-Ups x 12
Double Unders x 30
Toes to Bar x 12
CrossFit Journal
