WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Power Clean x 5

Push Press x 3

Pass -> x 10

Run 2 Laps

Strength

Power Clean (5-5-5-3-3-3-3-3-1-1)

First 3 mins @ 65-70%

Next 5 Mins @ 70-75%

Last 2 Mins @ ^ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Dead Stop Clean x 4 (each side)

HSPU x 8

200m Run