Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Power Clean x 5
Push Press x 3
Pass -> x 10
Run 2 Laps
Strength
Power Clean (5-5-5-3-3-3-3-3-1-1)
First 3 mins @ 65-70%
Next 5 Mins @ 70-75%
Last 2 Mins @ ^ 80%
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Dead Stop Clean x 4 (each side)
HSPU x 8
200m Run