WOD

Posted by on May 12, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 5

Pass -> x 10

Step Back Lunges x 5 (each)

KB Swings x 10

Strength

Front Squat (5-5-5-3-3-3-3-3-1-1)

EMOTM x 10

First 3 Mins @ 70-75%

Next 5 Mins @ 75-80%

Last 2 Mins @ ^80%

Metcon

Metcon (Time)

4 Rounds

KB Swings x 14

Burpees x 12

Pull-Ups x 10

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