Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up
()
Warm-up (No Measure)
3 Rounds
Run 2 Laps
Pass -> x 10
Light DB Push Press x 8
Plank x :20
Strength
Landmine Work (5-5-5-5)
4 Sets
A.) Landmine Clean and Press x 5 (each side)
B.) Landmine Bent Over Row x 10 (each side)
Metcon
Metcon (Time)
800m Run (82nd St)
Box Jumps x 20
Ring Dips x 20
400m Run
Box Jumps x 15
Ring Dips x 15
200m Run
Box Jumps x 10
Ring Dips x 10