WOD

Posted by on May 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up

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Warm-up (No Measure)

3 Rounds

Run 2 Laps

Pass -> x 10

Light DB Push Press x 8

Plank x :20

Strength

Landmine Work (5-5-5-5)

4 Sets

A.) Landmine Clean and Press x 5 (each side)

B.) Landmine Bent Over Row x 10 (each side)

Metcon

Metcon (Time)

800m Run (82nd St)

Box Jumps x 20

Ring Dips x 20

400m Run

Box Jumps x 15

Ring Dips x 15

200m Run

Box Jumps x 10

Ring Dips x 10

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