WOD

Posted by on Jan 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

High Knees x 20

Butt Kickers x 20

Pass -> x 10

Strength

Front Squat (6-6-4-4-2)

Like Deadlifts start around 70ish%

Metcon

Metcon (Time)

10 Rounds

Box Jumps x 5

Wall Balls x 7

KB Swings x 9

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