Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 6
High Knees x 20
Butt Kickers x 20
Pass -> x 10
Strength
Front Squat (6-6-4-4-2)
Like Deadlifts start around 70ish%
Metcon
Metcon (Time)
10 Rounds
Box Jumps x 5
Wall Balls x 7
KB Swings x 9
CrossFit Journal