WOD

Posted by on May 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Pull-Up/Ring Rows x 6

Pass -> x 10

Air Squats x 10

Strength

Deads & Pulls (6-6-6-6)

4 Sets

A.) Deadlift x 6 (HAP)

B.) Weighted Pull-Ups x 6 (HAP)

C.) Light Prowler Push

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

DB Snatch x 6 (Each Side)

Burpees x 8

Double Unders x 30

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