Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Air Squats x 12
KB Swings x 10
Push-Ups x 8
Ring Rows/Pull-Ups x 6
Metcon
Metcon (Time)
4 Sets – 2 Min Break
400m Run
Bench Press x 12 @ 65ish%
KB Swings x 15 (HAP)
Feet Up Ab Mat Crunches x 18
Record fastest set
CrossFit Journal
