WOD

Posted by on May 6, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 12

KB Swings x 10

Push-Ups x 8

Ring Rows/Pull-Ups x 6

Metcon

Metcon (Time)

4 Sets – 2 Min Break

400m Run

Bench Press x 12 @ 65ish%

KB Swings x 15 (HAP)

Feet Up Ab Mat Crunches x 18
Record fastest set

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