Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 5
Front Squat x 5
Singles x 30
Pass -> x 10
Strength
Thruster (5-5-5-5)
Metcon
Metcon (Time)
21-15-9
Power Cleans (135/95)
Box Jumps
Posted by Ronnie on May 5, 2019 in Fitness | 0 comments
3 Rounds
Push Press x 5
Front Squat x 5
Singles x 30
Pass -> x 10
21-15-9
Power Cleans (135/95)
Box Jumps