WOD

Posted by on May 5, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 5

Front Squat x 5

Singles x 30

Pass -> x 10

Strength

Thruster (5-5-5-5)

Metcon

Metcon (Time)

21-15-9

Power Cleans (135/95)

Box Jumps

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