WOD

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Air Squats x 10

Burpees x 5

KB Swings x 10

Pull-Ups/Ring Rows x 5

Strength

Split Squats & Rows

Skill – Split Squat Overview and Modifications

4 Sets

A.) Split Squat x 8 (Each Leg) DB’s or Barbell

B.) 1-Arm Landmine Row x 10

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Assault Bike Calories x 15/12

Burpees x 9

Deadlift x 6 (225/155)