Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
Air Squats x 10
Burpees x 5
KB Swings x 10
Pull-Ups/Ring Rows x 5
Strength
Split Squats & Rows
Skill – Split Squat Overview and Modifications
4 Sets
A.) Split Squat x 8 (Each Leg) DB’s or Barbell
B.) 1-Arm Landmine Row x 10
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Assault Bike Calories x 15/12
Burpees x 9
Deadlift x 6 (225/155)
CrossFit Journal
