WOD

Posted by on May 1, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Swings x 10

Singles x 30

Side Shuffles Down and Back

Pass -> x 10

Metcon

Metcon (Time)

4 Rounds

Double KB OH Carry (Around Rig)

Double Rack Position Carry (Around Rig)

Plank x :60

4 Rounds

Dudes 400m/Dolls 300m Row

Dead Stop KB Clean x 7 (Each Side)

Hollow Rocks x 15

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