Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
KB Swings x 10
Singles x 30
Side Shuffles Down and Back
Pass -> x 10
Metcon
Metcon (Time)
4 Rounds
Double KB OH Carry (Around Rig)
Double Rack Position Carry (Around Rig)
Plank x :60
4 Rounds
Dudes 400m/Dolls 300m Row
Dead Stop KB Clean x 7 (Each Side)
Hollow Rocks x 15