WOD

Posted by on Apr 30, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

Pass -> x 10

Push-Ups x 8

High Knees x 20

Booty Kickers x 20

Strength

Push/Curl/Pull (15-15-15-15)

4 Sets

A.) Ring Dips x 15

B.) Barbell Curl x 12

C.) Sled Drag/Push

Metcon

Metcon (Time)

4 Rounds

Calorie Row x 15/12

Wall Balls x 15

Hands Release Push-Ups x 10

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