WOD

Posted by on Apr 29, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Singles x 40

Pull-Up/Ring Rows x 6

Light DB Snatch x 3 (Each Side)

Plank x :20

Strength

Pull/Pull (5-5-5-5)

4 Sets

A.) DB Snatch x 5 (Each Side)

B.) Weighted Pull-Ups x 5

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Double Unders x 25

Knees to Elbows x 12

KB Swings x 15

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