Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Singles x 40
Pull-Up/Ring Rows x 6
Light DB Snatch x 3 (Each Side)
Plank x :20
Strength
Pull/Pull (5-5-5-5)
4 Sets
A.) DB Snatch x 5 (Each Side)
B.) Weighted Pull-Ups x 5
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
Double Unders x 25
Knees to Elbows x 12
KB Swings x 15
CrossFit Journal