Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Front Squat x 3
Push Press x 3
Pass -> x 10
Clean & Jerk Complex (1-1-1-1-1-)
15ish Minutes
Hang Clean
Low Hang Clean
Clean & Jerk
Metcon
Metcon (Time)
7 Rounds
Over Bar Burpees x 7
Push Press x 7
Box Jumps x 7