WOD

Posted by on Apr 28, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Front Squat x 3

Push Press x 3

Pass -> x 10

Clean & Jerk Complex (1-1-1-1-1-)

15ish Minutes

Hang Clean

Low Hang Clean

Clean & Jerk

Metcon

Metcon (Time)

7 Rounds

Over Bar Burpees x 7

Push Press x 7

Box Jumps x 7

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