Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 6
Push Press x 6
Run 2 Laps
Singles x 40
Metcon
Metcon (Time)
EMOTM x 8 Minutes
Thrusters x 5 (135/95) (KB’s use 45/30)
200m Run first pole on left
Calorie Row x 40
300m Run 2nd pole on left
Wall Balls x 40
400m Run end of next building
Assault Bike Calories x 40
500m Run 2nd dead end on right
Burpees x 40
Happy Birthday to ME!!!!!!!
CrossFit Journal
