WOD

Posted by on Apr 25, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 6

Push Press x 6

Run 2 Laps

Singles x 40

Metcon

Metcon (Time)

EMOTM x 8 Minutes

Thrusters x 5 (135/95) (KB’s use 45/30)

200m Run first pole on left

Calorie Row x 40

300m Run 2nd pole on left

Wall Balls x 40

400m Run end of next building

Assault Bike Calories x 40

500m Run 2nd dead end on right

Burpees x 40

Happy Birthday to ME!!!!!!!

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