WOD

Posted by on Jan 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 8

Pass -> x 10

1-Arm Row x 5

Singles x 30

Strength

Giant Set 2 (6-10-10-10)

4 Sets

A.) Bench Press x 6

B.) 1-Arm Row x 10

C.) OH DB Extension x 10

D.) DB Curls x 10

Metcon

Metcon (Time)

For Time:

Row x 1600m

Assault Bike x 3 miles

*Every 1/2 mile do 12 Burpees

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