WOD

Posted by on Apr 24, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

High Knees down and back

Butt Kickers down and back

Plank x :25

Singles x 40

Metcon

Metcon (Time)

4 Rounds

Assault Bike Cals x 15/12

2-KB Farmers Walk around rig

2-KB Rack Carry around rig

Rest 3 Mins…

4 Rounds

Sled Push Down and Back

Calorie Row x 15/12

Knees to Elbows x 12
Feel free to use two different sets of KB’s for the Farmers Walk and the Rack carry

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