Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
High Knees down and back
Butt Kickers down and back
Plank x :25
Singles x 40
Metcon
Metcon (Time)
4 Rounds
Assault Bike Cals x 15/12
2-KB Farmers Walk around rig
2-KB Rack Carry around rig
Rest 3 Mins…
4 Rounds
Sled Push Down and Back
Calorie Row x 15/12
Knees to Elbows x 12
Feel free to use two different sets of KB’s for the Farmers Walk and the Rack carry