WOD

Posted by on Apr 23, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Bench Press x 6

Hamg Power Clean x 3

Front Squat x 3

Pass -> x 10

Strength

Push/Pull Odd Combo (5-5-5-5)

4 Sets

A.) Bench Press x 5 (75%-80%)

B.) Hang Power Clean x 5

Metcon

Metcon (Time)

4 Rounds

300m Run

KB Swings x 15

Wall Balls x 12

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