WOD

Posted by on Apr 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push Press x 6

Pass -> x 10

Run 2 Laps

Plank x :20

Strength

Presses & Rotations (8-6-4-2)

4 Sets

A.) Push Press x 8-6-4-2

B.) Landmine Rotations x 10 (Each Way)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

Calorie Row x 12/10

Pull-Ups x 12

HSPU x 12

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