Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Push Press x 6
Pass -> x 10
Run 2 Laps
Plank x :20
Strength
Presses & Rotations (8-6-4-2)
4 Sets
A.) Push Press x 8-6-4-2
B.) Landmine Rotations x 10 (Each Way)
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP
Calorie Row x 12/10
Pull-Ups x 12
HSPU x 12
CrossFit Journal
