Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Pass -> x 10
Singles x 30
Air Squat x 6
Strength
Deadlift (8-6-4-2)
First set between 65%-70%
Metcon
Metcon (Time)
5 Rounds
1-Arm Dead Stop Squat Clean x 6 (Each Side)
Double Unders x 30
Ring Push-Ups x 12