WOD

Posted by on Apr 22, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Pass -> x 10

Singles x 30

Air Squat x 6

Strength

Deadlift (8-6-4-2)

First set between 65%-70%

Metcon

Metcon (Time)

5 Rounds

1-Arm Dead Stop Squat Clean x 6 (Each Side)

Double Unders x 30

Ring Push-Ups x 12

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