WOD

Posted by on Apr 17, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Back Squat x 8

Pass-> x 10

Singles x 30

Strength

Back Squat (10-8-6-4)

Start set of 10 between 65%-75% then go up 5% each set

Metcon

Metcon (Time)

Wall Balls x 25

Calorie Row x 30

OH Lunges x 25 (Each Leg)

Assault Bike x 30

Wall Balls x 25

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