Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Back Squat x 8
Pass-> x 10
Singles x 30
Strength
Back Squat (10-8-6-4)
Start set of 10 between 65%-75% then go up 5% each set
Metcon
Metcon (Time)
Wall Balls x 25
Calorie Row x 30
OH Lunges x 25 (Each Leg)
Assault Bike x 30
Wall Balls x 25