WOD

Posted by on Apr 16, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Push-Ups x 10

Light T-Bar Landmine Rows x 8

Pass-> x 10

Strength

Dips and LM Rows (10-8-6-4)

4 Sets

A.) Weighted Dips x 10-8-6-4

B.) Landmine Rows x 12

Metcon

Metcon (AMRAP – Rounds and Reps)

11 Min AMRAP

Deadlift x 5 (185/135$

Over Bar Burpees x 7

Knees to Elbows x 9

Leave a Reply

Your email address will not be published. Required fields are marked *