WOD

Posted by on Apr 15, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Front Squat x 8

KB Swings x 10

Pass -> x 10

Run 2 Laps

Metcon

Metcon (Weight)

4 Sets – 1-2 Min Rest

A.) Front Squat x 10 @ 70ish%

B.) Strict Pull-Ups x 10

C.) KB Swings x 10 (HAP)

D.) 300m Sprint/Run/Trot ?????

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