Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Front Squat x 8
KB Swings x 10
Pass -> x 10
Run 2 Laps
Metcon
Metcon (Weight)
4 Sets – 1-2 Min Rest
A.) Front Squat x 10 @ 70ish%
B.) Strict Pull-Ups x 10
C.) KB Swings x 10 (HAP)
D.) 300m Sprint/Run/Trot ?????