Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
KB Halo x 5 (Each Way)
KB Swings x 10
Push-Ups x 10
Singles x 30
Strength
KB Snatch to Press to Ass Bike (6-6-6-6)
Skill – Double KB Snatch
4 Sets – Approx 2 Min Rest
A.) Double KB Snatch x 6
B.) Double KB Push Press x 6
C.) Ass Bike Calories x 12/10
Double KB Snatch should be done from the same position as KB Swings.
To Scale – Do 1 at a time
Metcon
Metcon (Time)
5 Rounds
HSPU x 10
Knees to Elbows x 10
Double Unders x 35