WOD

Posted by on Apr 14, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

KB Halo x 5 (Each Way)

KB Swings x 10

Push-Ups x 10

Singles x 30

Strength

KB Snatch to Press to Ass Bike (6-6-6-6)

Skill – Double KB Snatch

4 Sets – Approx 2 Min Rest

A.) Double KB Snatch x 6

B.) Double KB Push Press x 6

C.) Ass Bike Calories x 12/10
Double KB Snatch should be done from the same position as KB Swings.

To Scale – Do 1 at a time

Metcon

Metcon (Time)

5 Rounds

HSPU x 10

Knees to Elbows x 10

Double Unders x 35

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