WOD

Posted by on Apr 11, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Air Squats x 10

KB Halo x 10 (each way)

Pass -> x 10

Metcon

Metcon (Time)

EMOTM x 8

Deadlift x 3 (75%-80%)

Rest 2 Mins…

EMOTM x 8

Assault Bike Cals x 12/10

Rest 2 Mins…

15-12-9

Pull-Ups

Thrusters (95/65)

Double Unders x3

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