Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Air Squats x 10
KB Halo x 10 (each way)
Pass -> x 10
Metcon
Metcon (Time)
EMOTM x 8
Deadlift x 3 (75%-80%)
Rest 2 Mins…
EMOTM x 8
Assault Bike Cals x 12/10
Rest 2 Mins…
15-12-9
Pull-Ups
Thrusters (95/65)
Double Unders x3
CrossFit Journal