WOD

Posted by on Apr 10, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Run 2 Laps

KB Swings x 10

Push-Ups x 6

Pass -> x 10

Metcon

Metcon (Time)

4 Sets – 1 Min Break

Bench Press x 10

Combo Rack Carry/Farmers Walk around the rig(both sides)

400m Run

Sled Drag/Push

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