WOD

Posted by on Jan 21, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

Deadlift x 6

Pass -> x 10

High Knees x 20

Butt Kickers x 20

Strength

Deadlift (6-6-4-4-2)

Start sets @ 70ish%

Metcon

Metcon (Time)

4 Rounds

Double Unders x 35

Strict Chin-Ups x 10

Power Clean x 5 (135/95)

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