Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
Deadlift x 6
Pass -> x 10
High Knees x 20
Butt Kickers x 20
Strength
Deadlift (6-6-4-4-2)
Start sets @ 70ish%
Metcon
Metcon (Time)
4 Rounds
Double Unders x 35
Strict Chin-Ups x 10
Power Clean x 5 (135/95)