WOD

Posted by on Apr 9, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Clean Warmup (No Measure)

3 Rounds

Clean Pull x 3 (Floor to Hip)

Hang Power Clean x 3

Push Press x 3

Pass -> x 10

Strength

Power Clean (2-2-2-2-2-1-1-1-1-1)

EMOTM x 10

Complete power clean plus one Jerk ??

Metcon

Metcon (Time)

4 Rounds

Calorie Row x 12/10

KB Dead Stop Clean & Press x 6 (Each Side)

Burpees x 10

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