Sky’s Limit CrossFit – CrossFit
Warm-up
Clean Warmup (No Measure)
3 Rounds
Clean Pull x 3 (Floor to Hip)
Hang Power Clean x 3
Push Press x 3
Pass -> x 10
Strength
Power Clean (2-2-2-2-2-1-1-1-1-1)
EMOTM x 10
Complete power clean plus one Jerk ??
Metcon
Metcon (Time)
4 Rounds
Calorie Row x 12/10
KB Dead Stop Clean & Press x 6 (Each Side)
Burpees x 10