WOD

Posted by on Apr 8, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

Air Squats x 10

Pull-Ups/Ring Rows x 5

Singles x 30

Pass -> x 10

Strength

Big Steps and Rows (8-8-8-8)

4 Sets

A.) Weighted Step Ups x 8

B.) 1-Arm DB Rows x 10 (Each)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

Strict Pull-Ups x 5

Wall Balls x 10

Double Unders x 25

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