Sky’s Limit CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
DB Push Press x 8
KB Swings x 10
Sit-Ups x 12
Pass -> x 10
Strength
Snatch/Press/Sled (6-6-6-6)
4 Super Duper Sets
A.) DB or KB Snatch x 6
B.) DB or KB Push Press x 6
C.) Heavy Sled Push
On DB/KB work do all on one side and all on the other
Metcon
Metcon (Time)
4 Rounds
Box Jump Overs x 12
Push-Ups x 14
American KB Swings x 16
CrossFit Journal
