WOD

Posted by on Apr 7, 2019 in Fitness | 0 comments

Sky’s Limit CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

DB Push Press x 8

KB Swings x 10

Sit-Ups x 12

Pass -> x 10

Strength

Snatch/Press/Sled (6-6-6-6)

4 Super Duper Sets

A.) DB or KB Snatch x 6

B.) DB or KB Push Press x 6

C.) Heavy Sled Push
On DB/KB work do all on one side and all on the other

Metcon

Metcon (Time)

4 Rounds

Box Jump Overs x 12

Push-Ups x 14

American KB Swings x 16

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